Hippocrates·-400 ADIf we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Thich Nhat HanhIf in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. If we really know how to live, what better way to start the day than with a smile? Our smile affirms our awareness and determination to live in peace and joy. The source of a true smile is an awakened mind.
PlutarchThere are two sentences inscribed upon the Delphic oracle, hugely accommodated to the usages of man's life: "Know thyself," and "Nothing too much;" and upon these all other precepts depend.
