Mishneh Torah, Hilchot De'ot (The Laws of Character Traits), Chapter 4
Maimonides
Maimonides’ advice on eating and drinking reflects a disciplined approach to physical needs that aligns with his broader philosophy of moderation. In medieval times, overindulgence was a common concern, as it often led to moral and physical decline. This mantra of restraint challenges hedonistic assumptions and suggests that true well-being stems from respecting natural bodily signals, rather than succumbing to excess.