Luigi Cornaro·1558I eat only what is enough to sustain my life. My food is bread, soup, an egg, and a little meat. And the amount I eat is no more than my body can easily digest.
Benjamin Franklin·1733To lengthen thy life, lessen thy meals.
Luigi Cornaro·1558The food which a temperate man leaves upon his plate is more beneficial than that which a glutton eats.
