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Epicurus
Epicurus
300 BCE

“Plain savors bring us a pleasure equal to a luxurious diet, when all the pain due to want is removed; and bread and water produce the highest pleasure, when one who needs them puts them to his lips.”

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Jean Anthelme Brillat-Savarin
Jean Anthelme Brillat-Savarin
·1825·Paris, France

The pleasures of the table are for every man, of every land, and no matter of what place in history or society; they can be a part of all his other pleasures, and they last the longest, to console him when he has outlived the rest.

Epicurus
Epicurus

There are two kinds of pleasure: one consisting in a state of rest, in which both body and mind are undisturbed by any kind of pain; the other arising from an agreeable agitation of the senses, producing a correspondent emotion in the soul. It is upon the former of these that the enjoyment of life chiefly depends. Happiness may therefore be said to consist in bodily ease, and mental tranquility.

Confucius
Confucius
·-500 AD

With coarse rice to eat, with water to drink, and my bended arm for a pillow — I have still joy in the midst of these things. Riches and honors acquired by unrighteousness are to me as a floating cloud.

Theodore Roosevelt
Theodore Roosevelt
·1900

Poverty is a bitter thing; but it is not as bitter as the existence of restless vacuity and physical, moral, and intellectual flabbiness, to which those doom themselves who elect to spend all their years in that vainest of all vain pursuits—the pursuit of mere pleasure as a sufficient end in itself.

Jean Anthelme Brillat-Savarin
Jean Anthelme Brillat-Savarin
·1825·Paris, France

The discovery of a new dish does more for the happiness of mankind than the discovery of a new star.

Luigi Cornaro
Luigi Cornaro
·1558

Those who are slaves to their appetites cannot preserve their reason, their memory, or their senses in their full vigour; for a full belly does not produce a fine mind.

Leonardo da Vinci
Leonardo da Vinci
·1510·Milan

The noblest pleasure is the joy of understanding.

Luigi Cornaro
Luigi Cornaro
·1558

I eat only what is enough to sustain my life. My food is bread, soup, an egg, and a little meat. And the amount I eat is no more than my body can easily digest.

Benjamin Franklin
Benjamin Franklin
·1733

Who dainties love shall beggars prove.

Henry David Thoreau
Henry David Thoreau
·1862

I am grateful for what I am & have. My thanksgiving is perpetual. It is surprising how contented one can be with nothing definite — only a sense of existence. Well, anything for variety. I am ready to try this for the next 1000 years, & exhaust it. How sweet to think of! My extremities well charred, and my intellectual part too, so that there is no danger of worm or rot for a long while. My breath is sweet to me. O how I laugh when I think of my vague indefinite riches. No run on my bank can drain it — for my wealth is not possession but enjoyment.

Seneca
Seneca
·65 AD

It is not the man who has too little who is poor, but the one who hankers after more.

Miyamoto Musashi
Miyamoto Musashi
·1645

Do not seek pleasure for its own sake.

Ralph Waldo Emerson
Ralph Waldo Emerson
·1836·Concord, Massachusetts, USA

In the presence of nature, a wild delight runs through the man, in spite of real sorrows. Nature says, — he is my creature, and maugre all his impertinent griefs, he shall be glad with me. Not the sun or the summer alone, but every hour and season yields its tribute of delight; for every hour and change corresponds to and authorizes a different state of the mind, from breathless noon to grimmest midnight.

Henry David Thoreau
Henry David Thoreau
·1880

Our sadness is not sad, but our cheap joys.

Epicurus
Epicurus
·300 BC·Athens, Greece

Do not spoil what you have by desiring what you have not; but remember that what you now have was once among the things only hoped for.

Seneca
Seneca
·65 AD

There is no reason why poverty should call us away from philosophy—no, nor even actual want. For when hastening after wisdom, we must endure even hunger. Men have endured hunger when their towns were besieged, and what other reward for their endurance did they obtain than that they did not fall under the conqueror’s power? How much greater is the promise of the prize of everlasting liberty, and the assurance that we need fear neither God nor man! Even though we starve, we must reach that goal.

Luigi Cornaro
Luigi Cornaro
·1558

The food which a temperate man leaves upon his plate is more beneficial than that which a glutton eats.

Lao Tzu
Lao Tzu
·500 BCE·Luoyang, China

The highest good is like water. Water benefits the ten thousand things and does not contend. It dwells in places that all men disdain — and so is close to the Tao.

Seneca
Seneca
·65 AD

With parsimony a little is sufficient; without it nothing is sufficient; but frugality makes a poor man rich.

Walt Whitman
Walt Whitman
·1865

Give me the splendid silent sun with all his beams full-dazzling, give me juicy autumnal fruit ripe and red from the orchard, give me a field where the unmowed grass grows, give me an arbor, give me the trellis'd grape.

Seneca
Seneca
·65 AD·Rome, Italy

Set aside a certain number of days, during which you shall be content with the scantiest and cheapest fare, with coarse and rough dress, saying to yourself the while: "Is this the condition that I feared?"

Kurt Vonnegut
Kurt Vonnegut
·2005·New York, United States

True story, Word of Honor: Joseph Heller, an important and funny writer now dead, and I were at a party given by a billionaire on Shelter Island. I said, 'Joe, how does it make you feel to know that our host only yesterday may have made more money than your novel Catch-22 has earned in its entire history?' And Joe said, 'I've got something he can never have.' And I said, 'What on earth could that be, Joe?' And Joe said, 'The knowledge that I've got enough.' Not bad!

Marcus Aurelius
Marcus Aurelius
·180 AD

You see how few things you have to do to live a satisfying and reverent life? If you can manage this, that's all even the gods can ask of you.

Francis Bacon
Francis Bacon
·1625·London, England

Some books are to be tasted, others to be swallowed, and some few to be chewed and digested: that is, some books are to be read only in parts; others to be read, but not curiously; and some few to be read wholly, and with diligence and attention.

Ralph Waldo Emerson
Ralph Waldo Emerson
·1841·Concord, United States

Every excess causes a defect; every defect an excess. Every sweet hath its sour; every evil its good.