Plato·360 BCLack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
John Stuart Mill·1859The mental and moral, like the muscular powers, are improved only by being used.
Søren Kierkegaard·1847Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.
