I have arrived. I am home. In the here, in the now. I am solid. I am free. In the ultimate I dwell.
When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness
The present moment contains past and future. The secret of transformation, is in the way we handle this very moment.
Paramahansa Yogananda·1946Fixity of attention depends on slow breathing; quick or uneven breaths are an inevitable accompaniment of harmful emotional states — fear, lust, anger.
Thich Nhat Hanh·1999Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
Svātmārāma·~1450When breath is unsteady, the mind is unsteady. When breath is steady, the mind is steady. The yogi should therefore restrain the breath.
